Do you want t to quit smoking and do not know how? Is it difficult to take the big decision to cut it immediately?
Here is a tip that might help you reduce and slowly quit smoking:
- Try to extinguish the cigarette before it exceeds the average.
- If this tip doesn’t work for you, before you light the next cigarette, cut it in half and smoke the half that is left.
- Another good tip is to smoke a light brand cigarette, although you might not like it that much. This action will help you not smoking constantly
According to experts, everything is an idea. Therefore, as long as you set an idea/goal on your mind, you can achieve it. Good luck! :)
Translation & Editing by Christiana Vellianiti
Source: Organiclife.gr
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